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Stacy Blair, 30, of Minnesota, has lost more than 200 pounds over the past two years. LEARN MORE:…

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OMAD: What To Eat? What you eat on one meal a day (OMAD diet) is important, we all know that. #omad #onemealaday…

http://fitness.mercola.com/sites/fitness/default.aspx?x_cid=youtube Your personal trainer and healthy lifestyle…

Calories in Eggs and Nutrition Facts | How Many Calories in one Egg Eggs are an all-natural source of…

In honor of National Waffle Day (which I had no idea was today until...today lol), I share how to make a healthy…

The best glute focused workout can be found in our 90 day fitness and nutrition program…

Timestamps: Before Challenge: 0:01 After Challenge: 3:55 5x Speed: 7:53 Final Time: 11:03 This is a summary of my…

Getting a handle on hard yoga poses is a matter of believing in yourself, letting yourself fail, and just, plain…

Road Diets, one of the Safe Transportation for Every Pedestrian (STEP) program countermeasures, can reduce crash…