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You'll be surprised to hear me say that carbohydrates are the most important thing you can eat for health and…

Suzanne Ryan shares how she lost 100 pounds after following the keto diet for one year. Plus, she reveals what…

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Benny Garcia, a physiologist at Gottlieb Center for Fitness, leads an exercise routine for patients of the Loyola…

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XBX 12-Minute-A-Day Plan for Women The XBX will improve your general physical condition by increasing muscle…

Training for strength doesn't mean diet goes out the window. You can absolutely maximize your results with what…

Roasted Farro with Mushrooms - Creating a heart healthy vegetarian meal that's loaded with flavor is all about…

It's no question that we have to live a healthy lifestyle no matter what age group we're in. We need to eat…