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The seated cable military press or cable shoulder press is a great shoulder exercise for your shoulders,…

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http://www.decidetostayfit.com/beachbody-on-demand Here is a quick run down of the revised Body Beast nutrition…

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This is a 17 minute sample of Mindfulness Meditation for Relaxation by Glenn Harrold & Russ Davey. This…

Everything you need to know about low carb diets for bodybuilders. Low carb and ketogenic diets are relatively…

SKIP TO 17:12 A look at the hCG diet, which was developed in the 1950s, and has seen a resurgence in recent…