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Hey lovelies & welcome back! Please view in HD! In todays video, I am going to be sharing with you 3 Healthy…

Melt that muffin top http://athleanx.com/x/nomoremuffintop Looking for a great at home abs workout to melt that…

Get a bigger, wider back by training like an athlete http://athleanx.com/x/let-me-coach-you-every-workout Back…

Yoga for Beginners - This video features the 1st video of my Pure Beginner series. These beginner yoga classes…

In today's vlog we played a little challenge... DIET SWAPPING FOR 24 HOURS!!! It was super fun eating tons of…

Dr. Anthony Jay (#DRJ) consults with many couples about #fertility. Most, he finds, are vegan, vegetarian, eating…

A cheeky little Q&A! Links to all things mentioned below! My activewear collection is now available from:…

Here's a complete Workout to strengthen your Core muscles that will help you tone and lose stomach fat in a long…

The Barbell Sumo Deadlift is a dead lift exercise. Deadlift exercises are great for both men and woman. Visit…

From Talavou Alailima – Founder of Power World Fitness Centres web - www.powerworldgyms.com facebook -…